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EmPower You Psychological Services Limited

Book an Appointment at In person session at Kent Wellbeing Hub - Kent Wellbeing Hub

You can now book a free no-obligation 15 minute Exploratory Call with Emily or Emma via our Book Now button! You can use this to explore whether CBT or Coaching Psychology is a good fit for you.

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Sessions
Session

Cognitive Behavioural Psychotherapy

Our CBT sessions are designed to help you understand and change unhelpful thought patterns and behaviours. Whether you’re dealing with anxiety, depression, or stress, our expertise will guide you towards a healthier, more balanced state of mind.

Emily Cheney

As a CBT therapist, I help the people I work with to understand their feelings in the context of their experiences, beliefs, thoughts and behaviours. CBT is a really helpful language through which we can gain a shared understanding of what is keeping you stuck, and what we can do to create the change you want in your life.

I aim to create an environment within therapy where you feel free to share and explore without judgement and with a therapist who truly cares. I want to understand the world from your perspective and am committed to helping you achieve your goals.

I will help you to understand how your experiences and beliefs have led you to where you are, how your difficulties are being maintained day to day, and create a detailed plan with you to enable you to reach your goals. I then aim to be a safe space, guide and supporter whilst you put your plan into action.

As a CBT therapist, I help the people I work with to understand their feelings in the context of ... Read More

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In person session at Kent Wellbeing Hub - Kent Wellbeing Hub
Located at: Kent Wellbeing Hub, Medway Services, Farthing Corner, Gillingham
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