As a CBT therapist, I help the people I work with to understand their feelings in the context of their experiences, beliefs, thoughts and behaviours. CBT is a really helpful language through which we can gain a shared understanding of what is keeping you stuck, and what we can do to create the change you want in your life.
I aim to create an environment within therapy where you feel free to share and explore without judgement and with a therapist who truly cares. I want to understand the world from your perspective and am committed to helping you achieve your goals.
I will help you to understand how your experiences and beliefs have led you to where you are, how your difficulties are being maintained day to day, and create a detailed plan with you to enable you to reach your goals. I then aim to be a safe space, guide and supporter whilst you put your plan into action.
As a Coaching Psychologist, my work is underpinned by models of coaching and grounded in established psychological theories and approaches.
Coaching Psychology is used to enhance wellbeing and performance in personal and professional life, for individuals, groups and organisations.
We all have within us the ability to learn, develop, be powerful, reach our fullest potential and live a life we love.
However, in our complex, uncertain, ambiguous and volatile world where our attention and energy are often spread thinly we can easily forget what might be helpful for us, we might feel stuck or have a sense that we could be living life in a different way.
Almost every person I interact with in day-to-day life, in and outside of my coaching relationships, has something they want to explore, work on, improve or change.
Coaching Psychology is designed to help you help yourself.
To start, realise and maintain the journey into your brighter future.
Who doesn’t want the knowledge, confidence and belief to make those wants and needs become a reality?
Our brains and bodies form a personal, complex system that interacts with the world around us. Together, we’ll create a positive working alliance and in our protected time together we’ll explore and understand more about you, and how you can live a flourishing and purposeful life.
