As a CBT therapist, I help the people I work with to understand their feelings in the context of their experiences, beliefs, thoughts and behaviours. CBT is a really helpful language through which we can gain a shared understanding of what is keeping you stuck, and what we can do to create the change you want in your life.

I aim to create an environment within therapy where you feel free to share and explore without judgement and with a therapist who truly cares. I want to understand the world from your perspective and am committed to helping you achieve your goals.

I will help you to understand how your experiences and beliefs have led you to where you are, how your difficulties are being maintained day to day, and create a detailed plan with you to enable you to reach your goals. I then aim to be a safe space, guide and supporter whilst you put your plan into action.

As a CBT therapist, I help the people I work with to understand their feelings in the context of ... Read More